Description
A delicious, sugar-free lemon blueberry bar featuring a crisp almond flour crust and a tangy, custard-like filling. These bars are keto-friendly, gluten-free, and made with simple pantry ingredients for a guilt-free treat.
Ingredients
- 2 cups (200g) blanched almond flour
- ½ cup (113g) unsalted butter, melted
- 2 tablespoons erythritol or monk fruit blend (for crust)
- 4 large eggs, room temperature
- 1 cup (200g) erythritol or monk fruit blend (for filling)
- ½ cup fresh lemon juice (from 3–4 medium lemons)
- Zest of 2 lemons
- 1 teaspoon almond extract
- 1½ cups fresh or frozen blueberries
- 1 teaspoon coconut flour
Instructions
- Preheat oven to 350°F (175°C). Line a 9×9 inch baking pan with parchment paper, leaving an overhang on the sides for easy removal. Lightly grease the parchment.
- In a medium bowl, mix almond flour, melted butter, and 2 tablespoons of sweetener until it resembles wet sand. Press firmly into the bottom of the prepared pan using the bottom of a measuring cup. Pre-bake for 10 minutes until lightly golden. Remove and let cool slightly.
- In a large bowl, whisk eggs until light and frothy. Add the remaining 1 cup of sweetener and whisk vigorously for 2 minutes to dissolve the sweetener completely.
- Add fresh lemon juice, lemon zest, and almond extract to the egg mixture. Whisk until fully combined and smooth.
- Pour the lemon filling over the pre-baked crust. Gently shake the pan to level the filling and pop any air bubbles with a knife.
- Toss blueberries with 1 teaspoon of coconut flour to coat them. Scatter them evenly over the lemon filling without pressing them in.
- Bake for 30-35 minutes. The edges should be set and slightly puffed, but the center should still jiggle slightly like Jell-O. If the top browns too quickly, cover loosely with foil after 20 minutes.
- Let the bars cool in the pan on a wire rack for at least 1 hour. Then, refrigerate for at least 4 hours, preferably overnight, to allow the custard to set completely.
- Lift the bars out of the pan using the parchment sling. Use a sharp knife to cut into squares, wiping the knife between cuts for clean edges. Dust with powdered erythritol if desired.
Notes
Ensure sweetener is fully dissolved by whisking for 2 minutes to prevent grittiness. Room temperature eggs help prevent curdling. Do not overbake to avoid cracking. Bars must be refrigerated for at least 4 hours to set properly. Store in an airtight container in the fridge for up to 5 days or freeze for up to 3 months.
- Prep Time: 20 minutes
- Cook Time: 45 minutes
- Category: Dessert
- Cuisine: American
Nutrition
- Serving Size: 1 bar
- Calories: 140
- Sugar: 1
- Sodium: 30
- Fat: 11
- Saturated Fat: 5
- Carbohydrates: 6
- Fiber: 2
- Protein: 4
Keywords: sugar-free, keto, gluten-free, lemon bars, blueberry bars, almond flour, low carb, healthy dessert, diabetic friendly