Description
A rich, velvety, and high-protein chocolate mousse made with Greek yogurt and dark chocolate. This easy, no-bake dessert is ready in just 5 minutes of active time and serves as a healthy, satisfying treat.
Ingredients
Scale
- 2 cups (450g) full-fat plain Greek yogurt
- 1/2 cup (50g) unsweetened cocoa powder (Dutch-processed preferred)
- 1/4 to 1/2 cup (50-100g) sweetener (maple syrup, erythritol, honey, or agave)
- 1 teaspoon pure vanilla extract
- 1/2 cup (85g) dark chocolate chips (70% cocoa or higher), melted
- 1/2 teaspoon sea salt
- Optional: 1 teaspoon instant espresso powder
- Optional: 1/2 cup chopped nuts (walnuts or pecans)
- Optional: 1 cup fresh berries (raspberries or strawberries)
Instructions
- Ensure Greek yogurt is cold but let it sit for 5 minutes to make mixing easier.
- Melt the dark chocolate chips gently using a microwave (30-second intervals) or a double boiler. Let cool until warm, not hot.
- In a medium mixing bowl, combine Greek yogurt, sweetener, vanilla extract, and sea salt. Whisk vigorously until smooth and sweetener is dissolved.
- Add cocoa powder to the yogurt mixture and whisk until fully combined and no streaks remain.
- Pour the warm melted chocolate into the yogurt mixture. Gently fold in with a spatula until just combined, leaving some marbling for visual appeal.
- Divide mousse into serving glasses or bowls. Cover and refrigerate for at least 30 minutes to set.
- Top with fresh berries, chopped nuts, or extra chocolate before serving.
Notes
Use full-fat plain Greek yogurt for the best creamy texture; low-fat versions can be watery and tangy. Ensure melted chocolate is warm, not hot, to prevent curdling the yogurt. This mousse can be stored in the refrigerator for up to 4 days. Do not freeze as the texture may become grainy.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Category: Dessert
- Cuisine: American
Nutrition
- Serving Size: 1 bowl/glass
- Calories: 280
- Sugar: 16
- Fat: 14
- Saturated Fat: 8
- Carbohydrates: 22
- Fiber: 4
- Protein: 18
Keywords: high protein, greek yogurt, chocolate mousse, healthy dessert, quick dessert, keto friendly, gluten free, no bake