Sun-dried Tomato Chicken Salad

Category: Salads & Sides Dishes

Ready to brighten up your meal with a burst of flavors? This Sun-dried Tomato Chicken Salad combines tender chicken, tangy sun-dried tomatoes, and crunchy veggies for a delightful dish that's perfect for lunch or dinner. Packed with protein and Mediterranean flair, it's easy to whip up and even easier to enjoy. Don't forget to save this recipe for your next meal prep!

This Sun-dried Tomato Chicken Salad is a tasty mix of juicy chicken, creamy dressing, and the delightful tang of sun-dried tomatoes. It’s colorful and refreshing!

You can enjoy it on its own, or serve it on a sandwich or with crackers. It’s a great way to use leftover chicken, and it’s so easy to whip up! Who doesn’t love a good salad? 😊

Key Ingredients & Substitutions

Chicken: You can use shredded rotisserie chicken for ease. If you have leftover chicken, that works too! For a lighter option, shredded turkey is a good substitute.

Sun-dried Tomatoes: These add a punch of flavor. If you can’t find them, try using roasted red peppers for a milder taste or regular tomatoes, but you’ll need to adjust the moisture.

Greek Yogurt/Sour Cream: Greek yogurt adds a creamy texture and tang. If you’re avoiding dairy, try using vegan mayo or coconut yogurt as a substitute.

Green Onions: They provide a fresh, mild onion flavor. If you don’t have them, diced red onions or shallots can work, but use less because they can be stronger.

How Do I Make Sure Everything is Well-Mixed and Flavorful?

The dressing is essential for flavor in this salad. When mixing the mayonnaise and Greek yogurt together, ensure they are combined smoothly, helping distribute flavor evenly. It’s best to taste your salad after mixing; feel free to tweak the seasoning.

  • Mix the dressing separately first to ensure it’s blended well.
  • Gradually add the dressing into the chicken mixture while stirring gently but thoroughly.
  • Letting the salad sit for at least 30 minutes in the fridge helps the flavors combine, making each bite even more delicious.

How to Make Sun-dried Tomato Chicken Salad

Ingredients You’ll Need:

For the Salad:

  • 2 cups cooked chicken, shredded or diced
  • 1/2 cup sun-dried tomatoes, chopped
  • 1/4 cup green onions, chopped

For the Dressing:

  • 1/4 cup mayonnaise
  • 1/4 cup Greek yogurt or sour cream
  • 1 tablespoon lemon juice
  • 1 teaspoon garlic powder
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper

Optional:

  • Fresh parsley, chopped for garnish

How Much Time Will You Need?

This recipe takes about 10 minutes to prepare and an additional 30 minutes to chill in the refrigerator. In total, you’ll spend about 40 minutes to create this delicious and refreshing salad!

Step-by-Step Instructions:

1. Combine the Ingredients:

Start by placing your cooked chicken into a large mixing bowl. Add the chopped sun-dried tomatoes and green onions to the bowl. Give everything a gentle toss to combine all the ingredients evenly. It smells wonderful already!

2. Mix the Dressing:

In a separate smaller bowl, mix together the mayonnaise, Greek yogurt (or sour cream), lemon juice, garlic powder, salt, and black pepper. Use a whisk or fork to stir everything until it’s nice and smooth. This dressing is going to give your salad a creamy and zesty flavor!

3. Combine and Adjust Seasoning:

Now, pour the dressing over the chicken mixture, and stir gently until all the ingredients are well-coated with that delicious dressing. Take a moment to taste it; if you think it needs a little more salt, pepper, or lemon juice, feel free to add some to suit your taste!

4. Chill and Serve:

If you have some fresh parsley, sprinkle it on top for a lovely touch. Cover the salad and place it in the refrigerator for at least 30 minutes. This chilling time allows all those great flavors to come together. When you’re ready to serve, enjoy it on its own, in a sandwich, or over a bed of fresh greens. Enjoy your refreshing Sun-dried Tomato Chicken Salad!

Can I Use Other Types of Chicken?

Absolutely! You can use rotisserie chicken, grilled chicken, or even leftover baked chicken. Just ensure it’s fully cooked and shredded or diced to match the recipe. Feel free to experiment with flavors too!

What Can I Substitute for Mayonnaise?

If you’re looking for a lighter option, you can replace mayonnaise with additional Greek yogurt or sour cream. Alternatively, avocado can be mashed and used as a creamy substitute for a healthy twist!

How Long Will This Salad Last in the Refrigerator?

This chicken salad can be stored in an airtight container in the fridge for up to 3 days. To maintain freshness, avoid adding garnishes or toppings until just before serving.

Can I Make This Salad Ahead of Time?

Definitely! This salad can be made a day in advance. Just prepare it and let it chill in the fridge; the flavors will deepen and improve as it sits! Stir well before serving to recombine.

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