Miso glazed melting sweet potatoes are a tasty treat! They have a nice mix of earthy miso and the natural sweetness of the potatoes. When baked, they become soft and creamy.
I love how easy and fun these are to make. Just toss the sweet potatoes in the glaze, pop them in the oven, and let them work their magic. Perfect as a side dish or snack! 😋
Ingredients & Substitutions
Sweet Potatoes: These provide a natural sweetness and a creamy texture when cooked. If you’re looking for a different flavor, you can substitute with regular potatoes or even butternut squash for a twist!
Miso Paste: I recommend white or yellow miso for a milder taste. If you can’t find miso, tahini can be a great alternative, but it will change the flavor profile a bit.
Maple Syrup or Honey: This adds sweetness! For a vegan option, stick with maple syrup. If you don’t have either, agave syrup can also work nicely.
Butter or Olive Oil: Both add richness; choose olive oil for a lighter option. Coconut oil is also a tasty alternative if you enjoy its flavor.
Rice Vinegar: This adds a nice tang. If you don’t have it on hand, apple cider vinegar or even lemon juice can be good substitutes.
How Can I Get My Sweet Potatoes Perfectly Roasted?
Roasting sweet potatoes may seem easy, but getting that tender inside and crisp outside takes some attention. Here’s how to nail it:
- Preheat your oven to 400°F (200°C) to ensure even cooking.
- Cut the sweet potatoes into even 1-inch thick rounds to cook uniformly.
- For the glaze, whisk until smooth. A well-combined glaze sticks better to the potatoes.
- Flip the sweet potatoes halfway to promote even browning and caramelization. This is key for delicious edges!
- Keep an eye on them towards the end. Every oven is different, so adjust roasting time if needed.
How to Make Miso Glazed Melting Sweet Potatoes
Ingredients You’ll Need:
For the Sweet Potatoes:
- 2 large sweet potatoes
For the Miso Glaze:
- 3 tablespoons miso paste (white or yellow)
- 3 tablespoons maple syrup or honey
- 2 tablespoons soy sauce
- 2 tablespoons melted butter or olive oil
- 1 tablespoon rice vinegar (optional)
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
For Garnish:
- Sesame seeds, for garnish (optional)
- Fresh chives or scallions, chopped, for garnish (optional)
How Much Time Will You Need?
This recipe takes about 10 minutes of prep time and 25-30 minutes of cooking, so you’ll be enjoying your delicious miso glazed sweet potatoes in around 40 minutes. It’s a simple and quick dish to whip up!
Step-by-Step Instructions:
1. Preheat the Oven:
Start by preheating your oven to 400°F (200°C). While the oven warms up, line a baking sheet with parchment paper to keep your sweet potatoes from sticking.
2. Prepare the Sweet Potatoes:
Peel the sweet potatoes and slice them into thick rounds, about 1 inch in thickness. Arrange these rounds neatly on the prepared baking sheet, so they’re ready to be coated with your delicious glaze.
3. Make the Miso Glaze:
In a mixing bowl, combine the miso paste, maple syrup or honey, soy sauce, melted butter or olive oil, rice vinegar (if you’re using it), salt, and black pepper. Whisk everything together until the mixture is smooth and well combined.
4. Coat the Sweet Potatoes:
Using a brush or a spoon, generously coat each sweet potato round with the miso glaze, making sure they’re evenly covered. This will add a wonderful flavor that will caramelize beautifully in the oven!
5. Roast the Sweet Potatoes:
Place the baking sheet in the preheated oven and roast the sweet potatoes for 25-30 minutes. Remember to flip them halfway through cooking to ensure they brown evenly. You want them to be tender and caramelized with a lovely golden-brown color.
6. Finish and Serve:
Once the sweet potatoes are done, take them out of the oven and let them cool slightly. Drizzle any remaining glaze from the baking sheet over the potatoes for extra flavor. Garnish with sesame seeds and chopped chives or scallions if you like.
Serve these warm as a delightful side dish or appetizer. Enjoy your delicious miso glazed melting sweet potatoes!
Can I Use Different Types of Sweet Potatoes?
Yes! While this recipe is great with orange-fleshed sweet potatoes, you can also use purple or white sweet potatoes for a different taste and texture. Just keep in mind that cooking times may vary, so check for tenderness as they roast.
What Can I Substitute for Miso Paste?
If you don’t have miso paste on hand, you can use tahini or a blend of soy sauce and nut butter as alternatives. The flavor will differ slightly, but it will still add creaminess and depth. Start with 2 tablespoons of tahini or nut butter and a splash of soy sauce, adjusting to taste.
How to Store Leftovers
Store leftover sweet potatoes in an airtight container in the fridge for up to 3 days. Reheat them in the oven at 350°F (175°C) for about 10-15 minutes or microwave them for a quicker option.
Can I Make This Recipe Vegan?
Absolutely! To make this dish vegan, simply use maple syrup instead of honey and opt for olive oil instead of butter. All the other ingredients are naturally vegan, so you’re good to go!
