These Avocado Chicken Salad Lettuce Wraps are fresh and fun! They mix creamy avocado with juicy chicken and crunchy veggies, all wrapped up in crisp lettuce leaves.
They’re perfect for a quick lunch or a light dinner. I love how easy they are to make—I just toss everything together and serve! You can even use leftovers for extra simplicity. 🍽️
Key Ingredients & Substitutions
Chicken: Cooked, shredded chicken gives the salad its protein kick. I like using rotisserie chicken for the convenience. If you’re short on time, leftovers work great too. You can also use canned chicken if that’s what you have!
Avocado: A ripe avocado is essential. It adds creaminess and healthy fats. If avocado isn’t available, you can mash up cooked sweet potato for a different twist. Just note that the flavor will change a bit.
Greek Yogurt or Mayonnaise: Both add creaminess. I usually go for Greek yogurt for a healthier option. If you prefer mayonnaise, opt for a light version to cut calories without losing flavor. Vegan mayo is a great substitute too!
Red Onion: This adds a nice crunch and zing. If red onion is too strong for you, try using green onions or chives instead for a milder flavor.
How Do You Ensure the Perfect Mix of Flavors in the Salad?
Mixing the salad properly is key to achieving balanced flavors. Here’s how to do it right:
- Start by combining the chicken and avocado in your bowl. Mash the avocado gently so it’s mixed but still has some texture.
- Add Greek yogurt (or mayo), red onion, and celery. These ingredients bring crunch and creaminess.
- Squeeze lime juice over everything. This not only adds flavor but also keeps the avocado from browning.
- Season with salt and pepper. Taste and adjust as you mix until you have a flavor you love!
Lastly, don’t be afraid to experiment with garnishes like cilantro or parsley for an extra burst of freshness!
How to Make Avocado Chicken Salad Lettuce Wraps?
Ingredients You’ll Need:
For the Chicken Salad:
- 2 cups cooked chicken, shredded
- 1 ripe avocado, mashed
- 1/4 cup plain Greek yogurt or mayonnaise
- 1/4 cup red onion, finely chopped
- 1/4 cup celery, diced
- 1 lime, juiced
- Salt and pepper to taste
For the Lettuce Wraps:
- 1 head of romaine lettuce or butter lettuce, leaves separated
- Optional: chopped cilantro or parsley for garnish
How Much Time Will You Need?
This delicious recipe takes about 15 minutes to prepare and is best served immediately. It’s a quick and healthy option for lunch or a snack, making it perfect for busy days!
Step-by-Step Instructions:
1. Prepare the Chicken Salad Mixture:
In a mixing bowl, add the shredded chicken, mashed avocado, and your choice of Greek yogurt or mayonnaise. Then, add the finely chopped red onion and diced celery. Stir everything together until well mixed. This will create a creamy and flavorful filling for your wraps!
2. Season it Up:
Squeeze the lime juice over the chicken salad mixture, and sprinkle in some salt and pepper. Give it another good mix to ensure everything is evenly seasoned. The lime juice adds freshness and balances the flavors perfectly.
3. Prepare the Lettuce Leaves:
Carefully rinse the lettuce leaves under cold water to clean them, then pat them dry with paper towels. These leaves will serve as your wraps, so keep them intact and ready to fill!
4. Assemble Your Wraps:
Now, take a lettuce leaf and spoon some of the chicken salad mixture right into the center, forming a wrap. You can make them as filled as you like! It’s fun to create individual servings.
5. Add Some Garnish:
If you’d like, sprinkle some chopped cilantro or parsley on top of the wraps for a fresh touch. This adds not only flavor but also a nice pop of color!
6. Serve and Enjoy:
Your Avocado Chicken Salad Lettuce Wraps are ready to be served! Enjoy them immediately as a light meal or a great snack. They’re tasty, healthy, and packed with flavor!
Can I Use Canned Chicken for This Recipe?
Absolutely! Canned chicken is a convenient substitute. Just drain the chicken well and shred it with a fork to mix with the other ingredients. This will save you time and still provide delicious results!
What Can I Use Instead of Greek Yogurt?
If you prefer not to use Greek yogurt, mayonnaise is a great alternative! You can also try using sour cream or a plant-based yogurt if you’re looking for a dairy-free option. Just keep in mind that the flavor might change slightly depending on the substitute you choose.
How to Store Leftover Chicken Salad?
Store any leftover chicken salad in an airtight container in the fridge for up to 3 days. To keep the lettuce leaves crisp, store them separately. Just scoop the chicken salad into fresh lettuce leaves right before serving!
Can I Add Other Ingredients to the Salad?
Definitely! Feel free to mix in other ingredients like diced bell peppers, corn, or chopped nuts for added flavor and crunch. Just make sure to adjust the lime juice and seasoning to taste!
