It takes a couple of weeks to start working, and I also was told to that it can make your eyes more sensitive to sun.
> I heard that St. John;s wort will interfere with birth control for those of you on BC and thinking about ST John’s. Not sure how true this is, just read it somewhere in a magazine that mentioned drug interactions with each other. (side note I didn’t sleep any better on it, but vitamin D and good multivitamins are helpful in that area for me anyway)
It takes a couple of weeks to start working, and I also was told to that it can make your eyes more sensitive to sun.
If it’s high fructose corn syrup there is one brand that is made with sugar cane syrup, I think it was the whole foods house brand, or check in a
mexican grocery if you have one near you.A0 Mexican made products tend to
use sugar rather than corn syrup as far as soda’s go.
These 2 recipes I did not try. I hope this helps give you ideas for that=
cooked millet! Lori Bakes
Sizzling Millet Patties
Ingredients:
2 c=
ups of cooked millet
=BD large onion, chopped
=BD green peppe=
r, chopped
1 egg, beaten
=BC cup of flour (any kind you choos=
e)
Cooking oil (olive oil, safflower oil, etc; just enough to coat a=
frying pan)
Salt & Pepper to season
Place all ingredient=
s in a medium-size bowl. Mix well and heat frying pan with added oil until =
hot. Add mixture to frying pan, in portions and cook on each side until bro=
wned. Serve with your favorite meal and enjoy!
Scrumptious Millet=
Muffins
These muffins can be an alternative to cornbread muffin=
s -
Ingredients:
3 cups of cooked millet
=BC cup of b=
utter
=BD large onion, chopped
=BD cup green peppers, chopped=
=BD cup of flour (any kind)
1 egg, beaten
1 tsp salt
Place all ingredients in a medium-size bowl and mix. Preheat oven, set o=
n 400. Pour mixture into individual muffin cups and place in oven. Bake for=
20-25 minutes, until golden brown. Let cool, serve and enjoy!
Recipe: Stovetop Millet Casserole
The Ingredients
2-3 cups cooked millet (1 cup uncooked)
1 can whole black beans (drained but not rinsed)
1 can diced tomatoes with garlic and onion (drained- garlic and onion can be added separately)
1 can diced green chilies
2 pkt Herb Ox beef bouillon (powdered, not cubes)
Alternately- for a vegetarian or vegan version, you can substitute a pkt of instant red miso for the beef bouillon.
“This recipe can be halved- just freeze 1/2 of each canned item. Remember to thaw before using again.”
The Directions
In a saucepan, simmer black beans, tomatoes (and onion and garlic if added separately), and green chilies until thoroughly heated. Stir in cooked millet*. Stir in beef bouillon. Continue to cook over medium to low heat for several minutes. Serve.
You can add any kind of vegetable that you want, but I’d recommend broccoli, carrots, or peas (the young, sweet kind). Also, if served with chicken or pork, you may want to substitute chicken bouillon for the beef.
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