
- Image by foonus via Flickr
Okay, one more that sounds a little more tasty than the last stuffed
pepper recipe I sent!
Lori Bakes
Millet and Sausage Stuffed Peppers (Adapted from Canadian Living)
1 1/3 cups vegetable broth
2/3 cup hulled millet
3 hot Italian turkey sausages, casings removed
1 tablespoon canola oil
1/3 cup pine nuts
1/3 cup diced onion
2 garlic cloves, minced
1/4 cup drained oil-packed sun-dried tomatoes, chopped
1/4 teaspoon fresh ground black pepper
1/4 teaspoon salt
pinch cinnamon
1/4 cup chopped fresh basil
2 sweet red peppers, halved with seeds and ribs removed
2 sweet yellow peppers, halved with seeds and ribs removed
2/3 cup water
In a medium saucepan, bring broth to a boil – stir in millet, cover,
reduce heat and simmer until the liquid has been absorbed, about 20 to
25 minutes.
Preheat oven to 400 degrees.
Meanwhile, in a medium skillet, add sausages and cook over medium-high
heat, stirring to crumble with a spoon, until browned, about 8 minutes.
Scoop crumbles to a plate lined with paper towels to drain. Discard any
excess fat it the pan.
Add canola oil to the skillet – add pine nuts and cook, stirring, until
lightly golden, about 2 minutes. Stir in onion, garlic, tomatoes, salt,
pepper and cinnamon – cook, stirring, until the onions have softened,
about 5 minutes.
In a medium bowl, toss together cooked millet, sausage, onion mixture
and basil.
Evenly divide the millet filling between the halved peppers and place in
a roasting pan just large enough to hold peppers snugly. Pour water in
between the peppers over the bottom of the roasting pan – cover with
foil and place into the oven to bake until the peppers are tender, about
50 to 55 minutes. Remove and let cool slightly before serving.
Makes about 4 servings.
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