If you ever catch me on the go you may see me guzzling a 16 oz Bragg Apple Cider Vinegar drink like I’m the loser at a beer pong party. (FYI: I don’t drink alcohol, so I only know about gatherings such as these from movies and programming on MTV, no firsthand beer pongage going on over here.) I drink them in the morning, in my car, while catwalking on M Street in Georgetown, and sometimes when the sun goes down. Why you ask is this Raw Girl so gung-ho about vinegar? Well, ever since I improved my overall health and well-being by taking on a parasite cleanse, I have grown wary of letting the suckers come back and get the best of me ever again. That means adopting a mostly green diet, limiting sugar intake, and regularly incorporating foods I know they don’t like, just in case.
Remember Ghostbusters? If you don’t for some odd reason it’s about a trio of misfit parapsychologists start hunting ghosts for a living in this science fiction comedy. Although I wish the existence of parasites was limited to fiction, my first parasite cleanse proved the opposite, and converted me from an average girl to a bona fide Parasite Killa. I learned quickly that if you were about to be taken out by parasites, Apple Cider Vinegar is like a Parasite Killa’s best ammo. Although there are many types of parasites and different foods irritate different worms, there are some parasites that will die automatically just with persistent consumption of apple cider vinegar. I can personally attest to this without giving you any wormy details. This should never be the only remedy you use if you do have worms, as additional herbs and cleansing will be needed depending on the types in your body. For prevention, a daily concoction of this diluted in water and drunk straight or mixed with honey definitely gets a gold seal.
Why is this exactly? Apple Cider Vinegar helps restore a proper hydrochloric acid balance in the body, and therefore promotes good bacteria and creates an environment in which parasites cannot thrive. It is a fermented drink, and if you remember my previous post, consumption of fermented foods is essential for great colon health. (Check out link below if you missed it.) In tandem with these benefits that give strength to a budding Parasite Killa, apple cider vinegar also provides a host of other benefits that may appeal to any health enthusiast:
Aids proper digestion and can cure constipation
Can help fight bacterial and fungal infections
Can relieve join pain
Can help heal skin conditions such as acne. age spots, and reduces the appearance of cellulite
Protects against food poisoning
Boosts metabolism and assists with weight loss
Prevents bladder stones and urinary tract infections
Known to be helpful with a host of ailments: constipation, headaches, arthritis, weak bones, indigestion, high cholesterol, diarrhea, eczema, sore eyes, chronic fatigue, mild food poisoning, hair loss, high blood pressure, obesity etc.
In addition to these zany health benefits, the nutritional profile of apple cider vinegar is quite impressive. The vinegar contains a host of vitamins, beta-carotene, pectin and vital minerals such as potassium, sodium, magnesium, calcium, phosphorous, chlorine, sulphur, iron, and fluorine. Pretty gangsta, if you ask me. If you’re ready to start killin’ those worms, or if you just want to incorporate something groovy that’ll enhance your health, get on the apple cider vinegar bandwagon. Two tablespoons added to a glass of water is sufficent. You can try a little more if you like, but make sure there is a LOT more water than vinegar. Make sure you always dilute the vinegar, as it is highly acidic when not diluted and if consumed straight in large amounts can lead to loss of teeth enamel or a yellowish color on your teeth. Always buy only the ORGANIC and UNFILTERED kind. The others will not give you the same benefits and do not have the same vitamins and minerals in tact. – XoXo Raw Girl
P.S. My cheesy Raw Girl Parasite Killa soundtrack:
When there’s something strange rumbling in ur tummy – Who u gonna call? PARASITE KILLAS! When ur energy’s low & you don’t feel good – Who you gonna call? PARASITE KILLAS! (I ain’t afraid of no worms)
Want to know other foods that help you keep a balance of good bacteria in your gut? Check out my past post on fermented foods: http://rawgirltoxicworld.com/2010/03/22/new-article-the-benefits-of-fermented-foods/